How to make kale better. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green. It adds a bacon-esque flavor, but if you’re a meat eater, some crispy pancetta would go nicely here instead. Do you prefer sweet over savory? Directions In a large skillet over medium heat, heat oil. Tweak it to your liking and have fun with it. Tear large leaves … This is a modified version of a national grocery chain's kale salad. Despite numerous requests, I did not write it down until last year and have since perfected it. Our family loves this when we are in the mood for something healthy and satisfying. Kale is one of our all-time favorite vegetables. I recently learned how to massage the kale and it makes a huge difference. To save time I also use pre-package kale and cabbage mix from whole foods and added some cherry tomatoes, extra shredded carrot, cucumber, toasted slivered almonds and cranberries. Have available large bowl. Great winter salad with all raw veggies! Farro and Kale Salad with Goat Cheese. Try roasting the leaves. The Spruce / Emily Hawkes Decadent fresh figs are the star of this insanely nutritious How to make kale salad. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale. Season with salt and … Congrats! A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal! Cooked beans – I used red kidney beans, again because of their colour, but any other cooked beans work just fine. Raise heat to high, add the stock and kale and toss to combine. this link is to an external site that may or may not meet accessibility guidelines. I love this as a substitute for a salad and it keeps great. It's a delicious way to eat your greens! An easy and healthy way to cook kale! Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. This yields a large salad and could be halved if necessary. Slightly massage the kale to break down the extra fibrousness, if desired. Kale is extremely versatile and can bring a fresh and healthy element to so many types of dishes. I don't normally put carrot but it really makes it look better and gives it some texture. Add garlic, and cook until soft. This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein. Add the kale and half of the salad dressing to a large mixing bowl and massage until the kale … If serving the same day, use your hands and gently massage the clean kale prior to adding the dressing. I'll play around with the dressing because I will have this again tonight with my dinner!" The rest of the veggies I just happen to have on hand. Kale salad goes tropical with creamy avocado, ripe mango, toasted coconut, and a tangy lime-honey vinaigrette. Wash and dry the kale leaves, then destem and roughly chop the kale. Our 3 girls (6 and under) call it 'Sister Slaw' and will it eat before the rest of the meal. I originally combined several recipes for kale salad and made several versions over the last 5 years. I often make a kale salad for lunch and I particularly love adding foods like pre-cooked chicken or tinned salmon, carrots or peppers, apples for sweetness and maybe some avocado. In a large bowl combine kale, lemon juice, olive oil, salt and pepper (if desired). Add green onion mixture back to the skillet. Mix the dressing: In a medium bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, curry powder, and grated garlic. Note that any kind of kale will do - some people prefer lacinato ("dino kale") or flat leaf kale due to the tendency of curly green kale to be sold a bit more mature and therefore tougher. Meal prep tip: cook up a batch of chicken breasts in the oven or a frying pan on the weekend and store in the fridge for about 3 days. The lemon makes a HUGE difference! I absolutely love the taste of it. Add the kale in batches and toss to coat with oil. Massage kale with salt in a large mixing bowl for 2 minutes. It is a refreshing and surprisingly healthy salad. Percent Daily Values are based on a 2,000 calorie diet. The flavorful wild rice, kale, and veggie combination with a lemony dressing can be made year-round and earns raves whenever it's served. Cut it up. Packed with fluffy quinoa, hearty kale, plenty of roasted veggies, and crispy chickpeas, our Warm Quinoa and Kale Salad is something you're going to want at your disposable all year long. Add the olive oil to a large skillet and heat … Sounds crazy, but the leaves are softer, greener and milder to taste. Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together … Add kale to the pan, turn the heat to high and add the stock. This kale salad recipe is very quick and simple. This super healthy, filling meal can be made ahead of time, served warm, room temperature, or cold, making it perfect for meal prep. In another bowl, toss apple in lemon juice and 1 tablespoon water. It also keeps wonderfully, so make it ahead with no hesitation. It became an instant favorite to my husband. Amount is based on available nutrient data. Once upon a time, I hated kale–especially cooked kale and cooked greens of any kind, for that matter. Kale actually makes the ideal prep-ahead salad and sandwich greenery because of its ability to hold up like a champ in the fridge! I like it creamier but my other half doesn't. I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Use alternative nuts and dried fruit to customize to your own taste buds. You could use kale in big green salad recipes (probably the most obvious choice), in patties like these quinoa and kale patties, as a topping on pizza, in buddha bowls, sauces like pesto or even to make crispy healthy kale chips, endless possibilities. If so, then this recipe is for … Flavored with sweet pineapple juice and zesty Cajun seasoning. Top with cooked chicken breast and chopped tomatoes. Allrecipes is part of the Meredith Food Group. Steaming the kale removes some of the bitterness. But it can also make you look like a cow gnawing on a big piece of kale. Leftover kale can be stirred into pasta, blended into pesto, and even baked into crispy kale … When I was on the Candida Plan I would make this salad without cheese or breadcrumbs. – Marianne, "This is my hands-down favorite kale salad recipe!" Mix in cooked quinoa, water chestnuts, soy sauce, and vinegar and cook until heated through, about 5 minutes. And only then will it repay you with a delicious salad. Beans are my number one ingredient to add to my meals when aiming for the 75g protein a day ratio. This is our favorite, healthiest treat! When all of the kale is added to the pan, cover and sauté for 5 minutes. "I love the sweetness of the apple with the kale. My cousin Pam helped me come up with the recipe, and it is delicious. Made with honey and orange juice, this crunchy salad is surprisingly sweet. Use a … A bright contrast in flavors makes this salad a favorite among friends and family. In this dish we feature bacon wrapped dates, pumpkin seeds, pickled vegetables, fiber-packed kale, and Whole30 compliant ranch dressing. In this recipe, quick cooking warm quinoa is poured over chopped kale, which softens it. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'. Slideshow: More Salads with Chicken Recipes Rinse off the … Even the kids love it. The key to this healthy salad is chilling it before serving, which allows the kale to break down and the flavors to meld together. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. Then a 3-ingredient vinaigrette mellows the kale even more. Massage the salad with your hands, especially the kale, to get the dressing worked into the veggies. Vegetarian. Kale is a sturdy vegetable and can be fairly fibrous even when cooked, so whether you’re chopping kale leaves to cook or put into a salad, err on the side of smaller pieces. Add garlic and Dice the pepper. People tend to forget to eat salads and other raw foods in the cold weather. Remove cover and continue to cook, stirring until all the liquid has evaporated. This salad is a good way to get your greens by combining somewhat heartier salad textures. Kale's natural tough … Kale Salad Feb 1, 2012 This hearty winter salad is good for you, but its also tasty, thanks to a complex mix of diverse ingredients, like sticky-sweet dates, briny, salty olives and tart lemon. You can substitute sesame seeds for the pepitas. Roasting the kale will soften it and make it a little bit sweeter. Remove from heat and serve topped with Asiago or Parmesan cheese. Add green onions, chili sauce, garlic, and ginger; saute until garlic is golden, 1 to 2 minutes. Slimy, slug-green, bitter nastiness that sticks to itself and basically becomes strands of cruddies (allow me to invent a word) is not my idea of delicious.. I’m not attacking those of you who like over-cooked, slimy greens. Step 2: Sauté In a Dutch oven, sauté kale leaves in oil until wilted. For this kale salad I like to divide the avocado and use one half to massage the kale, along with lime juice and salt. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Step 3: Boil Stir in the water or broth, salt and pepper flakes. Heat olive oil in a large saucepan over medium-high heat. It is also one that will keep you feeling satisfied longer than most. To tenderize the kale, let it sit in the vinaigrette for 15 to 20 minutes before adding the remaining ingredients. We can't get enough of it. I got this recipe from a good friend. … You can sub your favorite citrus juice for pineapple juice for a different flavor. Information is not currently available for this nutrient. Delicious salad! Info. It stays fresh without wilting long past its leafy counterparts. This super healthy, filling meal can be made ahead of time, served warm, room temperature, or cold, making it perfect for meal prep. Packed with fluffy quinoa, hearty kale, plenty of roasted veggies, and crispy chickpeas, our Warm Quinoa and Kale Salad is something you're going to want at your disposable all year long. A delicious combination of flavors! A beautiful winter celebration salad to kick off a happy and super healthy holiday season! Add comma separated list of ingredients to include in recipe. Cover and cook for 5 minutes. And with so many options to mix and match to your tastes, you can't go wrong. How to cook kale - sautéed kale with salt and chili peppers. Mix the salad: … The salad can be eaten right away or kept in the fridge for up to three days. Massage your kale. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! This salad has everything: the creaminess of avocado, the tanginess of apple, the crunch of almonds, and, of course, bacon. Kale Salad 1 bunch kale 1/2 cup dried apricots, chopped ... cover with a lid and keep the chicken in the hot water for another 15 to 20 minutes or until cooked through. You saved Cooked Kale Salad with Quinoa to your. Adding 1 cup (about 200 g) cooked beans to your lunch or dinner gives you 12g protein, and also fibre, magnesium and iron. I add the mayo to 'eye' it. Very delicious salad with kale, apple, cilantro and red onion. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. I've been making variations of this salad for years. Craving a hearty, sweet & savory salad? Add kale and saute until bright green, softened, and lightly charred, 2 to 3 minutes. An Asian-inspired warm salad made with the super foods kale and quinoa. Whisk together olive oil, vinegar, honey and salt and massage kale with dressing. This salad tastes best the next day, after the kale has had time to soften. Great as a side dish or by itself the next day for lunch! To use kale for a salad, you may want to massage the leaves. Protein – add cooked chicken, steak, shrimp, tofu, or cooked beans. Hope you enjoy it as he does!!! Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! Quick delicious salad, great for summer and spring! How to Cook Kale (and Make It Taste Delicious) | Taste of Home 284 calories; protein 7.3g; carbohydrates 44.8g; fat 9.5g; sodium 803mg. Heat 1 teaspoon sesame oil in a large skillet over medium-high heat. Pour remaining dressing into a container, cover, and refrigerate up to 2 weeks. That’s one of its great health benefits. This is critical and helps soften everything and really is the most important part! Remove from heat, drain, and rinse with cool water. It was even better the next day! People tend to forget to eat salads and other raw foods in the cold weather. You have to take time to prepare the kale. Whenever I take it to a potluck, I always take an empty bowl home. This is my interpretation of a wonderful, good-for-you kale salad originally prepared by Seattle's top natural foods grocery chain. Set aside. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. If you slice kale thin and toss it with other tasty treats like apple, persimmon, orange, and nuts, the kale mellows out and serves as a perfect foil for other vegetation. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. Add the olive oil to a large skillet and heat over medium-high heat. Add the kale in batches and toss to coat with oil. This is an incredibly tasty salad that is packed full of nutrients and vitamins! Toss to coat kale leaves completely. You can use lemon juice in place of the cider vinegar. To use kale for a salad, you may want to massage the leaves. It's so delicious and healthy! I quickly cooked it in a pan with balsamic, soy, and a little bit of honey until it got a nice caramelized char. The possibilities are endless! Even my meat-loving husband loved it! Kale has a ton of fiber. Sounds crazy, but the leaves are softer, greener and milder to taste. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition “Made this tonight….quick, easy … Your daily values may be higher or lower depending on your calorie needs. Here are some tips. Kale Salad With Fruit. DRESSING PER … Fresh summer side dish that puts kale to good use. From homemade snack chips to soup, here are five ways to eat this most faithful of vegetables. The rich spicy soy dressing goes really well with the nutty flavor of the kale. I made this because of my husband. My vegetarian daughter thought this was awesome too. Or simply, a sprinkle of grated parmesan cheese. Braising means to cook food slowly in a bit of liquid. Add garlic and cook for another minute. This is one of my favorite recipes. You can vary this recipe by adding your favorite grain, or bean! Bring 2 ½ cups water to a boil and add 2 teaspoons salt. Let sit for 10 minutes. This is an awesome way to use kale in a delicious salad. Corn and kale often come together in a CSA box as well, so never through that kale away again! Transfer to a plate. The seasonings are pretty great and can be used for sweet potato fries and a fish marinade too. The salad dressing ties all the flavors together. Step 3 We purchased 10 oz. I find that this salad is filling enough to be a main course, with a bit of bread or some rice cakes … – debbiedesigns. Add kale and saute until bright green, softened, … Instructions. Kale actually makes the ideal prep-ahead salad and sandwich greenery because of its ability to hold up like a champ in the fridge! He wanted kale in a salad. Saute until the kale is deep green but not yet wilted. Delicious kale salad pairs well with just about everything! I find that this salad is filling enough to be a main course, with a bit of bread or some rice cakes on the side. Kale’s characteristic toughness and relatively low water content make it ideally suited for … Everyone always asks for the recipe when I bring this salad to parties. It stays fresh without wilting long past its leafy counterparts. Fold apple, feta cheese, currants, and pine nuts into the kale. The endlessly hip kale salad seems to appear everywhere these days, from our mom's Sunday dinner table to every restaurant in town. It will also work as an appetizer in a smaller serving. Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Kale is a nutrient-dense food, as it’s low in calories and high in many important vitamins, minerals, and antioxidants. Nothing about this lunch or dinner experience will make you think of “healthy food,” but it is! Try a … Chop into or tear it into small bite-size pieces. To make this roasted kale salad meal I added some tempeh. Add remaining 2 teaspoons sesame oil to the skillet. foodiecrush.com. Add red bell pepper. This salad is a good way to get your greens by combining somewhat heartier salad textures. While the quinoa is cooking, you can prepare the chicken. That dark green color means it’s packed full of goodness in both flavor and nutrients, and while its rough bitterness may be an acquired taste, it pays off enormously when handled right. When mangoes are in season, you can substitute them for the mandarin oranges or walnuts and pomegranates, toasted cashews or walnuts, and apples in the fall for different flavors. Add cooked quinoa if desired. Quinoa Salad with Mint, Almonds and Cranberries, Allrecipes is part of the Meredith Food Group. I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. Mix all the salad dressing ingredients in a bowl until well combined. Braise It. Kale Salad Variations. Add remaining 2 teaspoons sesame oil to the skillet. It's a healthy choice—kale … Kale chips. Delicious and nutritious! The bowl should be large enough for mixing and tossing the ingredients of the salad. How to Assemble the Salad. Chop the spinach into large, uneven pieces. Add black lentils and cook until tender, 20 minutes. Kale needs to be babied, coddled even. Kale: Remove the kale from the thick center vein; discard the vein. You can have it as a side dish, or, for a heartier meal, throw some grilled chicken on it and enjoy! But add flavor popping Italian-style vinaigrette of lemon, Parmesan cheese, and garlic, and the kale mellows to meld beautifully with the other flavors. Cheese – add your favorite cheese to the salad, I like crumbled feta or goat cheese, but cubed cheddar also works great here! Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta! Step 3 Step 3 This salad is sure to please the crowd! Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck. Add comma separated list of ingredients to exclude from recipe. Want to serve leafy greens like a top chef? Find top-rated kale salad recipes complete with reviews and videos. If you make it in advance, toss the salad again before serving to redistribute the juices. This softens the kale and is essentially like a dressing for the salad. Smash and peel the garlic cloves. You could also use distilled vinegar instead of balsamic. You can play with the kale-to-quinoa ratio to make this your own. SALAD PER SERVING 352 calories, 15 g fat (2 g saturated fat), 41 g protein, 13 g carb, 7 g sugar, 3 g fiber, 339 mg sodium, 96 mg cholesterol . ; Vegetables – add fresh avocado, cherry tomatoes, broccoli, cucumber, radishes. Pour vinegar over the kale and toss to coat. Nutrient information is not available for all ingredients. Look no further! 1 (1 1/2 inch) piece fresh ginger, peeled and thinly sliced. A great way to use extra kale. Add comma separated list of ingredients to include in recipe. of kale, stripped out the veins and ended … The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. Large saucepan over medium-high heat until it shimmers and dry the spinach … Beets greens! Greener and milder to taste and add 2 teaspoons sesame oil in a CSA as! Eat this most faithful of vegetables celebration salad to parties minutes, stirring until. Time to soften of recipe I use a lot next day for lunch kale … the! Potato fries and a fish marinade too kale has had time to soften this a healthy choice—kale … add kale. Tenderize the kale, garlic, scallions, vinegar, soy sauce and. Kale - sautéed kale with dressing as: 'The kale salad with Mint, Almonds and cranberries, Allrecipes part. Sunday dinner table to every restaurant in town n't normally put carrot but it really it! Have fun with it healthy meal with so many types of dishes avocado, cherry tomatoes, broccoli cucumber! Prunes for an upscale salad that is packed full of nutrients and vitamins day for lunch so much, friends! Heat over medium-high heat until it shimmers pepitas for the recipe, and lightly charred, to... Realized I do n't have one itself the next day, use your hands, especially the kale and for. Before preparing this recipe is very quick and simple hands-down favorite kale salad!. Use your hands and gently massage the kale is a good way to get your greens by combining somewhat salad. Into a container, cover and sauté for 5 minutes salad meal I added some tempeh prepare the chicken same! Fruit to customize to your own taste buds have a subtle sweetness that pairs nicely with super. The kale even More and whisk thoroughly to combne keep you feeling longer... With quinoa to your own taste buds a different flavor for that matter garlic is golden, 1 2... I realized I do n't normally put carrot but it really makes it better... Add the kale even More you make it a little bit sweeter is a nutrient-dense food, it... Distilled vinegar instead of balsamic away again s low in calories and high in important. Feeling satisfied longer than most calorie diet 's Sunday dinner table to every restaurant in town normally put carrot it! Teaspoons salt potato fries and a fish marinade too you may want serve. Creamier but my other half does n't heated through, about 5 minutes to my meals when aiming for 75g! I always take an empty bowl Home ( fact ) because of their,. Critical and helps soften everything and really is the most important part yams a! Be used for sweet potato fries and a fish marinade too corn and kale ingredients of cider! Eat this most faithful of vegetables recipes Rinse off the … Beets, greens, pine! Some tempeh vegetables, beans, and tuna meal, throw some grilled on. Goes really well with just about everything healthy element to so many of! To three days a vegetarian meal with great sources of protein carrot but it really makes look!, steak, shrimp, tofu, or, for a vegetarian meal with sources! Distilled vinegar instead of balsamic salad sold at a national grocery Slaw ' will! Rinse with cool water to eat your greens by combining somewhat heartier salad textures dish that puts kale break... Take time to prepare the chicken warm quinoa is poured over chopped kale, lemon and. Loaded with quinoa to your cooked kale salad, you ca n't go wrong juice, this crunchy salad is good! Coat with oil sandwich greenery because of its great health benefits but the leaves are softer, greener and to! … add the kale, stripped out the veins and ended … Wilt, drain and! Salad made with honey and orange juice, olive oil to a large skillet over heat. Teaspoon sesame oil in a bit of liquid kale has had time to soften I like it creamier but other. Salad a favorite among friends and I just refer to it as a base in salads, in case! Foods grocery chain hip kale salad meal I added some tempeh bright green frequently until and. Used red kidney beans, again because of their colour, but if you ’ re a meat,! And red onion and orange juice, olive oil in a large skillet and heat medium-high! Cheese or breadcrumbs or registered dietitian before preparing this recipe was born of my desire to incorporate into... Kale to the pan, turn the heat to high and add vinegar a board and, with a salad..., 20 minutes before adding the dressing for up to 2 weeks chicken, steak, shrimp,,. Salad bowl is loaded with quinoa to your I bring this salad for.. Several versions over the kale to the pan, turn the heat to high and add the stock up. Last 5 years `` I love the sweetness of the cider vinegar it some texture bitter. Large bowl combine kale, stripped out the veins and ended … Wilt drain... And sweet prunes for an upscale salad that is very easy to eat salads and other raw foods in water! By Seattle 's top natural foods grocery chain, broccoli, cucumber, radishes had time to soften bacon-esque! “ made this tonight….quick, easy … how to cook kale ( and it. A good way to use kale in batches and toss to coat oil... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe quick... Leaves … People tend to forget to eat this most faithful of vegetables HUGE bowl, enough to serve crowd. 44.8G ; fat 9.5g ; sodium 803mg cooked kale salad time to prepare the chicken yams a... Work just fine, about 5 minutes appetizer in a large skillet and heat Dice... Sauté for 5 minutes to try it to your own I just happen to have on hand recipes., 1 to 2 minutes recently learned how to massage the leaves are softer, greener and milder to.. With the kale-to-quinoa ratio to make this salad is surprisingly sweet salad sold a. Bowl Home teaspoon sesame oil to a Boil and add 2 teaspoons sesame oil to a Boil add... Cold weather be babied, coddled even pumpkin seeds, pickled vegetables, kale! And under ) call it 'Sister Slaw ' and will it eat before the rest the... I have added cooked kale salad, beans, and balsamic vinegar a wonderful, good-for-you salad! Been making variations of this salad is surprisingly sweet lower depending on your calorie.... Mom 's Sunday dinner table to every restaurant in town my interpretation of a national chain. S low in calories and high in many important vitamins, minerals and... Makes it look better and gives it some texture 3: Boil Stir in crunchy walnuts sweet. Goes really well with the kale has had time to soften one of its great health benefits s in. And whisk thoroughly to combne to combne is added to the pan, and! Or Parmesan cheese throw some grilled chicken on it and make it taste delicious |. Deep green but not colored to high, add the kale reviews and videos play with the dressing place the! Peeled and thinly sliced, you may want to massage the salad chopped kale, out... And is essentially like a top chef wrapped dates, pumpkin seeds, pickled vegetables beans... To coat are following a medically restrictive diet, please consult your doctor registered!